Voce per Pesati (nessuna note nel diario) il 05 ottobre 2020
|
59,4 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1135 kcal
|
Gras: 40,45g | Prot: 102,21g | Carb: 91,21g.
Colazione: Sports Research Collagen Peptides, Coffee with Skim Milk, MuscleTech 100% Whey Protein, Oatmeal, Quest Vanilla Protein Shake. Pranzo: Quest Vanilla Protein Shake , Cucumber, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Cena: Old El Paso Green Chile Enchilada Sauce, Daisy Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Grilled Chicken, Flour Tortilla. Snacks/Altro: Carrots, Sweet Red Peppers , My protein bars, Apples . Di più...
|
|
1603 kcal
|
Esercizio:
Escursionismo - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 3,8 kg a Settimana
|
 Commenti
Nice drop, Diana! Have a lovely day. 💖
05 ott 20 da utente: newnamewhodis
|
@NN, I'm doing ok. I think the drop may be stress related. I'm in Calif, taking care of my mom, who at 93 is going downhill pretty fast. I'm also helping take care of brother in-law who just had back surgery. Not really able to go to gym but certainly getting cardio in...lol
05 ott 20 da utente: Diana 1234
|
Very nice. Sorry to hear about you mom!
05 ott 20 da utente: liv001
|
I totally understand, I just had a loss due to some stress myself. Couldn’t work out since Fri and am anxious to get back into it. Sending you strength! Don’t forget to fuel up and rest, you’re doing so much. 💖
05 ott 20 da utente: newnamewhodis
|
@NN and Liv, thank u! Needed that encouragement! 💜💜
05 ott 20 da utente: Diana 1234
|
06 ott 20 da utente: Fritzy 22
|
Take care of yourself, Diana. Stress can eat us up. I'm praying for you. ❤️ I am sure you are the most beautiful blessing to your mama. God give you strength and grace! 😔
06 ott 20 da utente: melissatwa
|
Great loss. Blessings and strength to you.
06 ott 20 da utente: carol655
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Diana 1234
|