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ok so up a few hundred grams not the end of the world its probably just all the red meat i've eaten over the past few days. i really should of just had the lobster liked i'd planned to i had worked all my calories for the day with this is mind dont know why i changed my mind at the last minute at the restaurant? maybe because everyone else had steak? need to be a little stronger in my conviction and work a little harder and hopefully the scales will go in the right direction (fingers crossed) am currently out travelling for work which makes things a little harder than normal as cant plan as well but as long as i'm careful right? although i really do love spatzle and paprika cream sauces and meat dumplings......must stay strong!!!
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94,6 kg
Perso fino ad ora: 12,5 kg.
Rimanenti: 19,6 kg.
Dieta seguita: Abbastanza buono.
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883 kcal
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Gras: 37,28g | Prot: 54,30g | Carb: 77,59g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Cream of Cauliflower Soup (Prepared with Milk), Lettuce Salad with Assorted Vegetables. Cena: Cucumber (Peeled), Sweet Red Peppers, Mixed Salad Greens, Thousand Island Salad Dressing, Ouzo, Baked or Broiled Salmon. Snacks/Altro: Pound Cake, Plums. Di più...
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2680 kcal
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Esercizio:
Lavoro d'ufficio - 5 ore, Guidare - 1 ora, Camminata (lenta) - 3 km/h - 41 minuti, Riposare - 9 ore e 19 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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