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I had 2 ham and cheese sandwiches for dinner (no mayo) and a small piece of cake cuz I needed a break. Back to being diligent, today. I expect my weight will be up for the next few days because of this. I will persevere.
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130,6 kg
Perso fino ad ora: 19,5 kg.
Rimanenti: 74,8 kg.
Dieta seguita: Scarso.
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1002 kcal
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Gras: 24,56g | Prot: 107,16g | Carb: 102,20g.
Colazione: Steak Sauce, potato, peeled and boiled, sirloin steak 1 0z. Pranzo: Steak Sauce, potato, peeled and boiled, sirloin steak 1 0z. Cena: Steak Sauce, potato, peeled and boiled, sirloin steak 1 oz. Snacks/Altro: chicken tex/mex style, navel orange one large, navel orange one large. Di più...
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Calando 8,9 kg a Settimana
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