Diario di DO N OK, 10 nov 20

Profilo di DO N OK | < Nota Precedente |Nota Sucessiva >

Would have -Could have- Should have- just kept my mouth shut and not eat foods that make me gain weight quick...Time to get on scales, needless to say my exercise regime has not been up to par as it rains almost everyday and night, and I'm eating to much everyday and night, Got to get back on plan !!!

101,2 kg Perso fino ad ora: 92,5 kg. Rimanenti: 3,6 kg. Dieta seguita: Abbastanza buono.

Visualizza Calendario della Dieta, 10 novembre 2020:

544 kcal

Gras: 41,80g | Prot: 30,20g | Carb: 11,09g. Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Cache Valley Swiss Cheese, Scrambled Egg, Dole Green Onion. Di più...

Aumentando 0,7 kg a Settimana

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Commenti

Don't worry you can do it just take it one day at a time and do your best don't put to many high expectations on yourself you will definitely fail if you do be blessed

10 nov 20 da utente: jenny3781

You are not alone. So many of us in the same spot, we know what to do, just gotta do it!

10 nov 20 da utente: Rckc

You’ve got this!! 💪🏻

10 nov 20 da utente: newnamewhodis

You got this

14 nov 20 da utente: RachelDingle

Sorry I don’t look at the post before me I just post!! So I’ll say... this happens to all of us!

14 nov 20 da utente: RachelDingle

I’m on the same boat. Hard to keep consisted when make changes. Roller coaster

14 nov 20 da utente: HopeMcGuire


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Diario di DO N OK, 10 nov 20

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