Voce per Pesati (nessuna note nel diario) il 16 settembre 2013
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56,4 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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340 kcal
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Gras: 15,21g | Prot: 25,38g | Carb: 28,83g.
Pranzo: Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Altro: Coffee, Almonds, Almonds. Di più...
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Calando 1,1 kg a Settimana
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 Commenti
Hi, thanks for the buddy request. You are so close to goal, not sure what I can contribute to you as motivation but welcome to my world :) I am way older than you and way 'fatter' than you but we are all on the yellow brick road to health I suppose. See you around the site.
19 set 13 da utente: sarahsmum
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Hi, thanks for accepting my buddy request. I saw that you are on a low carb diet and wanted to check out your diet calender. I see that you take coconut oil. How do you take it, just like that or do you use it for cooking, etc? And is it helpful? Yeah, I'm quite glad that I'm almost reaching my 1st goal weight, but I do have a good 15 pounds more to go after that (to actually be "slim" - if that is ever possible). And yayyy to that yelow brick road... I'm also worried about the maintaining phase and putting on all the weight again.
19 set 13 da utente: coffeebiscuit
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Storia del Peso di coffeebiscuit
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