|
i'm very happy that the numbers didnt go up today. Yesterday was hubbys birthday and we spent the day in town so i had less control over my food intake and had to wing it a little. We didnt do too badly and i got in lots of walking which helped with the calorie burn. he must of been a very good boy the last year as the weather here was lovely which made our walk all the more pleasant :0) i'm thinking that i am going to have to start adding some new exercise into my routine but not sure what to do just yet. i am really not a gym bunny......
|
89 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 14 kg.
Dieta seguita: Abbastanza buono.
|
|
813 kcal
|
Gras: 31,71g | Prot: 69,79g | Carb: 65,80g.
Colazione: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Pranzo: Skinless Chicken Breast, Figs, Coffee (Brewed From Grounds), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Cena: Indian Flatbread Naan, Chicken Curry. Di più...
|
|
2923 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 25 minuti, Stare in piedi - 2 ore, Lavoro d'ufficio - 6 ore, Guidare - 50 minuti, Camminata (moderata) - 5 km/h - 37 minuti, Dormire - 8 ore, Riposare - 6 ore e 8 minuti. Di più...
|
peso stabile
|