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Tracking has gone ok this week. Last week ended on 1794 - so much higher than I had wanted, but still a very slight deficit. I also did a 50min YouTube workout on Sunday.
This week I've done a 40min and two 30min workouts and also did around 6600 steps one day. Might go for a nice long walk on Sunday as well.
Went to bed quite hungry a couple of times this week and woke up starving this morning as well, but did my workouts and got laundry hung out before I had breakfast. I feel like hunger is just one of those things and I'd rather deal with that than indigestion or bloating and discomfort from overeating. As long as I stay hydrated I'm all good.
This week my mother and sister were a good example of what not to do again when they had - in one night - trifle, chocolate cake and a half slab of chocolate and on another night chocolate cake, a fruit mince pie and then ice-cream as well. I had trifle the one night and tried to keep my portion small and have had a fruit mince pie as my treat on other days - resisted the chocolate cake completely and have enjoyed my 14g portion of Rolo with a cup of black coffee when I felt like chocolate. Going to enjoy three cheese pizza and a Savanna this evening and a portion of Doritos later with a movie.
Not sure if I will keep tracking through December as I know some eating out will happen and it's always hard to track that. If I do stop until Jan I think I'll just try to keep up my 3 workouts a week and perhaps a walk as well and then just try to be mindful. Been a tough year so got to let the hair down a bit before 2021 arrives with it's fresh new challenges.
Have a great weekend everyone!
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67,1 kg
Perso fino ad ora: 18,9 kg.
Rimanenti: 2,1 kg.
Dieta seguita: Abbastanza buono.
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2471 kcal
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Gras: 67,50g | Prot: 77,55g | Carb: 264,33g.
Colazione: Backstrap Molasses, Tap Water, Nature's Choice Apple Cider Vinegar, Bananas, Morning Mills Swiss Style Muesli, Health Connection Wholefoods Flaxseed Powder, Kauai Plant Protein. Pranzo: Lancewood Medium Fat Cream Cheese Sweet Chilli , Pyotts Salticrax Original, Rhodes Strawberry Jam, Cheddar Cheese, Banana Bread, Woolworths Nectarine. Cena: Red Table Wine, Wellington's Tomato Sauce, Savanna Dry Cider, McCain Slap Chips, Bella Vita Three Cheese Pizza. Snacks/Altro: Fritos Sweet Chilli Flavour, Safari Peanuts, Nestle Rolo Slab, Nestle Ricoffy, Woolworths Christmas Mince Pie. Di più...
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1946 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 50 minuti, Stretching (yoga) - 10 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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