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so after a 4 day break of fab food ad drink todays weigh in in the big picture isnt that bad. hopeefully a coupl of hard exercise days will bring it back in linr and i will break the 90 kg again very soon
feeling fat and full
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91 kg
Perso fino ad ora: 16,1 kg.
Rimanenti: 16 kg.
Dieta seguita: Scarso.
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1426 kcal
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Gras: 35,31g | Prot: 69,02g | Carb: 124,63g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Cream Cheese Spread, Coffee (Brewed From Grounds), Cherry Tomatoes, Mixed Salad Greens, Hungarian Goulash. Cena: Pinot Noir Wine, Beer, Tiramisu, Vinegar, French Fried Potatoes (As Purchased, Salt Added, Frozen), Baked or Broiled Tuna, Prawns, Cantaloupe Melons, Pineapple. Snacks/Altro: Coffee (Brewed From Grounds). Di più...
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2773 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Stare in piedi - 2 ore e 20 minuti, Lavoro d'ufficio - 4 ore e 30 minuti, Guidare - 1 ora e 30 minuti, Riposare - 7 ore e 20 minuti, Dormire - 8 ore. Di più...
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Aumentando 4,5 kg a Settimana
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