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hmmm dont know if i believe the scales this morning. i cant see that after a weekend of very indulgent food and drink i can so quickly drop those extra kgs. its not quite back to pre-weekend weight but not far from it though....while i havent been getting my walk in as much as i have been away traveling for work i have instead been doing 30 mins or so in the gym. from this work out i can really see that i have no strength what so ever in my arms and when i look at the mirror i have proper "bingo wings" (very flabby)does anyone out there know a good way of getting rid of this?????
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88,1 kg
Perso fino ad ora: 19 kg.
Rimanenti: 13,1 kg.
Dieta seguita: 100%.
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1162 kcal
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Gras: 54,43g | Prot: 90,70g | Carb: 79,46g.
Colazione: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Pranzo: Dijon Mustard, Pork Chop, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Cena: Indian Flatbread Naan, Chicken Curry. Di più...
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3159 kcal
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Esercizio:
Stare in piedi - 9 ore, Camminata (moderata) - 5 km/h - 38 minuti, Guidare - 50 minuti, Riposare - 5 ore e 32 minuti, Dormire - 8 ore. Di più...
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Calando 14 kg a Settimana
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