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so after a long week spent working in Italy a 200 g loss is a bonus i'm happy with this :0)another long week in Turkey this week although no gym at the hotel so will have to find some other way to work out.....Although while i am loosing i am still not back to pre indulgence weekend weight i'm a whole kg off. am i slipping???? i'm not eating any worse at least i dont think so. Maybe a couple of low cal days before i head off again is whats in order lets kicjk start that downward trend back off
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88,7 kg
Perso fino ad ora: 18,4 kg.
Rimanenti: 13,7 kg.
Dieta seguita: Abbastanza buono.
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567 kcal
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Gras: 17,33g | Prot: 53,46g | Carb: 54,61g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Pork Chop, Turkey Breast Meat, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Cena: Tilapia (Fish), Cabbage, Cooked Parsnips, Cooked Mushrooms (Fat Added in Cooking). Snacks/Altro: Coffee (Brewed From Grounds). Di più...
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3264 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 58 minuti, Stare in piedi - 7 ore e 30 minuti, Guidare - 50 minuti, Camminata (esercizio) - 5,5 km/h - 35 minuti, Riposare - 6 ore e 7 minuti, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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