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After a fun filled 5 days in Istanbul eating more bread and red meat than i could shake a stick at i'm not too dissappointed with the weight gain it could have been a lot worse!!!!
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88,7 kg
Perso fino ad ora: 18,4 kg.
Rimanenti: 13,7 kg.
Dieta seguita: Scarso.
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743 kcal
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Gras: 22,93g | Prot: 57,08g | Carb: 83,08g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Atlantic Pollock (Fish), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Cena: Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Cooked Parsnips, Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Altro: Bastogne, Caffe Macchiato. Di più...
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3241 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore e 10 minuti, Stare in piedi - 6 ore e 20 minuti, Camminata (moderata) - 5 km/h - 1 ora e 36 minuti, Guidare - 50 minuti, Riposare - 5 ore e 4 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,2 kg a Settimana
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