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I pigged out on dark chocolate last night. Prolly had a whole serving (240cals).
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125,0 kg
Perso fino ad ora: 25,1 kg.
Rimanenti: 69,2 kg.
Dieta seguita: Scarso.
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906 kcal
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Gras: 11,37g | Prot: 83,21g | Carb: 72,23g.
Colazione: sandwich thins, whole grain white, medium egg, Canadian Bacon, nonfat dry milk (use for creamer). Pranzo: nonfat cottage cheese 3 oz, spinach and veggy mix salad. Cena: spinach and veggy mix salad, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Altro: Albacore tuna, spinach and veggy mix salad. Di più...
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Aumentando 1,9 kg a Settimana
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Storia del Peso di Jipper500
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