Diario di qapl, 28 ott 13

so 800g down after the weekend isnt too bad. i've been good maybe not moved as much as i should but then i've kept the intake down so in the big scheme of things it should all even out.
i'm off traveling for work again this week so will need to try to keep the meet and greet dinners in check and only good food choices in the buffet style lunches fingers crossed i can stick to this :0)
Weather here is really taking an autumnal turn and after the clocks have gone back an hour this weekend i will have to switch up my walk and do more in the morning dark rainy afternoons are no fun at all!!

86,1 kg Perso fino ad ora: 21 kg.    Rimanenti: 11,1 kg.    Dieta seguita: 100%.

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793 kcal

Gras: 19,71g | Prot: 73,17g | Carb: 82,82g.   Colazione: Coffee (Brewed From Grounds). Pranzo: Tuna in Water (Canned), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Cena: Cooked Mushrooms (Fat Added in Cooking), Cooked Leek, Steamed or Boiled Shrimp, Baked Winter Type Squash, Walleye Pollock (Fish). Snacks/Altro: Coffee (Brewed From Grounds), Bastogne, Caffe Macchiato. Di più...

2989 kcal

Esercizio: Lavoro d'ufficio - 1 ora e 30 minuti, Stare in piedi - 7 ore, Camminata (moderata) - 5 km/h - 37 minuti, Guidare - 1 ora e 10 minuti, Riposare - 5 ore e 43 minuti, Dormire - 8 ore. Di più...