Diario di DO N OK, 01 feb 21

Woke at 216#, seemed good , since I did partake in tiramisu cake and ice-cream and a cook out- no bread for my Sons 24 Birthday.. Did get to play pickleball , another Birthday Wednesday my pickleball day or my great- nephews Birthday, will just wait and see which one I go to..Life goes on and I'm DO N OK !
98,0 kg Perso fino ad ora: 95,7 kg.    Rimanenti: 0,5 kg.    Dieta seguita: Abbastanza buono.

754 kcal Gras: 58,80g | Prot: 46,20g | Carb: 10,09g.   Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Kroger Fancy Shredded Mozzarella Cheese, Kroger Deli Thin Sliced Pepperoni, Scrambled Egg. Di più...
peso stabile


Commenti 
You are doing great!!! 
01 feb 21 da utente: liv001
I was bad yesterday! Corn muffins, ice cream, ribs. I’m OK, but I know it’s going to catch up with me if I’m not really good today.🍿 oh yeah and popcorn.😁 
01 feb 21 da utente: Shrewdness
Those cakes are pretty good have a great day 😊 
01 feb 21 da utente: jenny3781
Hot meal 
01 feb 21 da utente: ruthe1213
I had a little ice cream and cherry cobbler yesterday. 
01 feb 21 da utente: caraken
I was thinking about you yesterday. Glad you’re checking in. 
03 feb 21 da utente: Katsolo

     
 

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