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Still making steady progress, but still a long way to go. Hopefully I can start integrating some regular exercise in with my calorie counting to keep pushing it forward.
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163,8 kg
Perso fino ad ora: 6,3 kg.
Rimanenti: 27,8 kg.
Dieta seguita: Abbastanza buono.
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2046 kcal
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Gras: 104,24g | Prot: 131,58g | Carb: 155,34g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Cena: Rising Crust Pizza - Three Meat, Mixed Salad Greens, Finely Shredded Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Real Bacon Bits. Snacks/Altro: Fuji Apples, Natural Oven Roasted Almonds - Mint Dark Chocolate. Di più...
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Calando 1,7 kg a Settimana
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