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still going in the right direction :0) need to stay on track this week as we are having friends to dinner at the weekend. Am planning to be good with a couple of low cal days before (bank those calories) and then have a little more wriggle room for the weekend. i have already planned to make the Chocolate bannana souffles (which are 120 cals of pure heaven) and have fat/sugar free ice cream to go with so desert should be douable for less than 200 cals!!
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83,8 kg
Perso fino ad ora: 23,3 kg.
Rimanenti: 8,8 kg.
Dieta seguita: 100%.
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662 kcal
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Gras: 22,60g | Prot: 51,34g | Carb: 58,85g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Baked or Broiled Cod, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Cena: Broiled or Baked Pork Chop, Kartoffel Både. Snacks/Altro: Coffee (Brewed From Grounds), Milk Chocolate Candies. Di più...
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3005 kcal
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Esercizio:
Stretching (yoga) - 1 minuto, Lavoro d'ufficio - 2 ore, Stare in piedi - 8 ore, Camminata (moderata) - 5 km/h - 37 minuti, Guidare - 50 minuti, Dormire - 8 ore, Riposare - 4 ore e 32 minuti. Di più...
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Calando 2,8 kg a Settimana
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