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am very happy with this weigh in today its not a huge drop in weight but after an indulgent weekend i'll take it! we did very good food wise but catching up over a glass or two (ok bottle(s)) of good red wine i might have pushed the calories in up a little :)
Focus is on hitting the next mini goal of 80kg by Christmas. This should eb doableits a little over 3.5kg in 6 weeks I can..no I WILL do this
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83,6 kg
Perso fino ad ora: 23,5 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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737 kcal
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Gras: 35,95g | Prot: 52,42g | Carb: 51,49g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Pork Chop, Tunmousse, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Cena: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Di più...
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3042 kcal
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Esercizio:
Stare seduti - 30 minuti, Stare in piedi - 7 ore e 30 minuti, Camminata (moderata) - 5 km/h - 1 ora e 22 minuti, Guidare - 1 ora, Riposare - 5 ore e 38 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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