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while i may not enjoy the gym is it the reason for the 1.6kg weight loss???? need to look into this a little more and do some more investigating subconciously i really hope not as i really dont enjoy the gym and i think if i want to keep up the new lifestyle i need to find exercise i enjoy otherwise i know i wont do it and i really want this
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82 kg
Perso fino ad ora: 25,1 kg.
Rimanenti: 7 kg.
Dieta seguita: 100%.
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945 kcal
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Gras: 13,00g | Prot: 15,32g | Carb: 77,98g.
Colazione: Salami Mindre Fedt, Rugbrød Herkules, Tykke Skiver, Kohberg, Coffee (Brewed From Grounds). Pranzo: Coffee (Brewed From Grounds), Thai Curry Chicken Cup A Soup. Cena: Hjembagt Frikadeller, Sweet Potato (Mashed, Canned). Snacks/Altro: Butter or Sugar Cookie. Di più...
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2272 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore, Camminata (moderata) - 5 km/h - 40 minuti, Guidare - 15 minuti, Riposare - 12 ore e 5 minuti, Dormire - 8 ore. Di più...
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Calando 3,7 kg a Settimana
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