Diario di qapl, 22 nov 13

so the "pizza weight" has only taken 3 days to come off and has taken another couple of hundred grams with it yeah!!

BF% is down again today as well, still too high but today i noted that i have lost a little over 10% BF since starting this journey

Feeling great :0)

81 kg Perso fino ad ora: 26,1 kg.    Rimanenti: 6 kg.    Dieta seguita: 100%.

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1024 kcal

Gras: 36,64g | Prot: 84,31g | Carb: 85,10g.   Colazione: Kohberg Rugbrød Herkules, Tykke Skiver, Kohberg, Gouda Cheese, Coffee (Brewed From Grounds). Pranzo: Feta Cheese, Baked or Broiled Cod, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Cena: Indian Flatbread Naan, Fish Curry. Snacks/Altro: Zesty Lemon Bars. Di più...

2998 kcal

Esercizio: Stare in piedi - 7 ore, Lavoro d'ufficio - 1 ora, Riposare - 5 ore e 17 minuti, Dormire - 8 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 1 ora e 43 minuti. Di più...