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wow my original Xmas goal of 80kg is so close i can almost taste it :0)will keep pushing forward and have now also changed my goal weigh to 3 kg lighter. i pondered this for a long time and am still al ittle concerned that the numbers have become almost like a challenge or sport. i will monitor this as i do not want to becom obbsessive in any way...today i am just going to revel in the happyness that i am so close to Xmas goal a whole month early :0)
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80,2 kg
Perso fino ad ora: 26,9 kg.
Rimanenti: 5,2 kg.
Dieta seguita: 100%.
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656 kcal
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Gras: 13,40g | Prot: 49,72g | Carb: 86,01g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Pork Chops (Top Loin, Boneless, Lean Only), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Cena: Cooked Parsnips, Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Tilapia (Fish). Snacks/Altro: Muesli M. Rosiner og Nødder. Di più...
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2533 kcal
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Esercizio:
Lavoro d'ufficio - 6 ore e 30 minuti, Stare in piedi - 1 ora e 30 minuti, Riposare - 6 ore e 20 minuti, Dormire - 8 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 40 minuti. Di più...
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Calando 1,9 kg a Settimana
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