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even though i'm down half a kilo my BF% went up by 2% back to the scale calling me Obese :0( not good must do better!!
i think its due to the large carb intakes recently i knew i shouldnt have saved half the birthday cake as i cant resist it when its there in the fridge calling my name...well, doesnt matter now because i ate it all :0)
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79,4 kg
Perso fino ad ora: 27,7 kg.
Rimanenti: 4,4 kg.
Dieta seguita: 100%.
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803 kcal
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Gras: 19,29g | Prot: 71,95g | Carb: 85,33g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Baked or Broiled Haddock, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Cena: Brown Rice (Medium-Grain, Cooked), Cooked Brussels Sprouts (from Fresh), Cooked Parsnips, Cooked Carrots, Skinless Chicken Breast. Snacks/Altro: Bastogne, Caffe Macchiato, Coffee (Brewed From Grounds). Di più...
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2675 kcal
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Esercizio:
Stare in piedi - 5 ore e 30 minuti, Lavoro d'ufficio - 2 ore e 30 minuti, Riposare - 6 ore e 20 minuti, Dormire - 8 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 40 minuti. Di più...
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Calando 3,5 kg a Settimana
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