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I'm a little disappointed in the loss slowdown, but I wasn't at my best this week in following my guidelines for calories. I also missed a few meals here and there and I think that affects it too. I really need to start exercising if I want to kick my metabolism in the butt.
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161,7 kg
Perso fino ad ora: 8,4 kg.
Rimanenti: 25,6 kg.
Dieta seguita: Abbastanza buono.
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2176 kcal
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Gras: 132,94g | Prot: 136,03g | Carb: 111,33g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Italian Bread, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Cena: Cheddar Cheese, Mashed Potato (from Dry), Honey Barbeque Sauce, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Altro: Fuji Apples, Natural Oven Roasted Almonds - Mint Dark Chocolate. Di più...
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Calando 0,3 kg a Settimana
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