Diario di qapl, 06 gen 14

Well i kind of had a month off over the holiday Season but am now back to normalitity (at least for this week) and am back firmly in the saddle. it was such a test getting on the scales this morning. this is the first time i've weighed myself in a month, to say i was pleasantly suprised is an understatement!!!!!

So over the Holiday Season i have gained a total of 300g this is excellent news for me. I havent recorded, weighed or noted my food intake or calorie burn. i really believe that this has become a complete lifestyle change for me and not another fad diet where my weight will yoyo around depending on whether or not i'm sticking to it. i am so proud of myself that this just gives me even more determiation to reach my goal weight. Another 4.2Kg to go i KNOW i can do this especially if i continue with all the support from FS :0)

I hope everyone has had a great Holiday and HAPPY NEW YEAR!!!!

79,2 kg Perso fino ad ora: 27,9 kg.    Rimanenti: 4,2 kg.    Dieta seguita: Non applicabile.

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706 kcal

Gras: 22,83g | Prot: 54,31g | Carb: 74,32g.   Colazione: Coffee (Brewed From Grounds). Pranzo: Pork Chops (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Cena: Cooked Broccoli (Fat Not Added in Cooking), Pasta with Meat Sauce. Di più...

2802 kcal

Esercizio: Lavori domestici - 2 ore, Lavoro d'ufficio - 1 ora e 30 minuti, Stare in piedi - 3 ore e 30 minuti, Riposare - 7 ore e 35 minuti, Dormire - 7 ore, Camminata (moderata) - 5 km/h - 1 ora, Guidare - 1 ora e 25 minuti. Di più...