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May is ending very poorly for me. I’m almost back to 0 loss. All of last years loss almost gone
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64,2 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 1,2 kg.
Dieta seguita: Abbastanza buono.
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646 kcal
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Gras: 32,88g | Prot: 23,45g | Carb: 67,53g.
Colazione: Orange Juice. Pranzo: Coffee with Cream. Cena: Pickles, Specially Selected Smoked Gouda Cheese. Snacks/Altro: Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. Di più...
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363 kcal
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Esercizio:
Stretching (yoga) - 21 minuti, Salto con la Corda - 27 minuti, Apple Health - 23 ore e 12 minuti. Di più...
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Aumentando 0,5 kg a Settimana
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 Commenti
The most important thing in a diet is "patience"
There is definitely a diet method that suits you.
Let's go slowly✨
▽＜｜b✨
27 mag 21 da utente: ヤママユガ
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Keep your eye on your goal...remind yourself why you started...grit, focus, stay the course...you got this
27 mag 21 da utente: ScottH
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But you have the knowledge that you didn’t have before. And you have the time to use it.. pick up and let’s go!! You have this!!
27 mag 21 da utente: GI1949
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GI - I hope youret right.
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