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Good progress this week again. This is using my new, more accurate scale, but I took measurements on both earlier in the week and the numbers were fairly close, so I'm going to say the weight loss was not due to changing scales. Still need to work on getting regular exercise, but otherwise I am happy with the progress.
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158,6 kg
Perso fino ad ora: 11,5 kg.
Rimanenti: 22,5 kg.
Dieta seguita: Abbastanza buono.
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2557 kcal
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Gras: 138,77g | Prot: 181,35g | Carb: 156,40g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Ranch Salad Dressing (Reduced Fat), Baby Spinach, Texas Toast Cheese & Garlic Croutons, Bacon (Cured, Pan-Fried, Cooked), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Grilled Chicken Breast Strips, Mixed Salad Greens. Cena: Barbecue Potato Chips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), American Cheese (Cold Pack), Real Mayonnaise, Whitewheat Hamburger Buns. Snacks/Altro: Jet-Puffed Miniature Marshmallows, Tangerines (Mandarin Oranges), Special Dark Chocolate. Di più...
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Calando 1,8 kg a Settimana
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