Voce per Pesati (nessuna note nel diario) il 06 giugno 2021
|
59,4 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1056 kcal
|
Gras: 49,05g | Prot: 97,21g | Carb: 69,60g.
Colazione: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, BioOptimal Collagen Powder. Pranzo: Turkey zuchinni meatloaf, Apples, Chobani Lowfat Plain Greek Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Mission Protein Plant Powered Tortilla. Cena: Calavo Avocado, Mexican casserole. Snacks/Altro: Almonds , Carrots, Sweet Red Peppers, Radish, Dcm choc chip bars. Di più...
|
|
1583 kcal
|
Esercizio:
Salire le Scale - 10 minuti, Tapis Roulant - 10 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
|
Calando 0,5 kg a Settimana
|
 Commenti
Little mermee, Thank u. Not sure why I'm dropping...I've been eating. I did hit gym really hard yesterday. Pyramid weight lifting wore me out but today I'm going again to do cardio and a good an workout. Im trying to get some ab muscles. I have the long muscle but not the "6 pack" muscles.
Enjoy your Sunday!💜💜💜💜🎉
06 giu 21 da utente: Diana 1234
|
06 giu 21 da utente: Diana 1234
|
06 giu 21 da utente: damablack13
|
Mermee, Pyramid sets basically help your muscles grow and adapt. I actually did reverse pyramid sets on Sat. It is when you start out with heaviest weight and lowest reps 1st. You do 3 sets, lowering weights each set. It fatigues the muscle fibers and is supposed to give you a more explosive growth of muscle I don't do it all the time, I'm just beginning to incorporate it into my workouts.
I usually workout 5-6 days a week. I do take off on Sundays but worked out today since I was in Calif for 2 weeks and had to modify workouts.
06 giu 21 da utente: Diana 1234
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Diana 1234
|