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Woke at 224# did relatively ok yesterday, Need to get more serious, Pickleball tonight, Last day at these courts for a year as they are remodeling, also tonight along with gym and trainer, hopefully will be a good day, and I'm DO N OK !
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101,6 kg
Perso fino ad ora: 92,1 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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1345 kcal
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Gras: 92,02g | Prot: 109,80g | Carb: 17,01g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Great Value Sharp Cheddar Cheese, Bagger Dave's Sauteed Onions, Scrambled Egg, Turkey Sausage. Cena: Kirkland Signature Boneless Skinless Chicken Thighs, Swiss Cheese. Di più...
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3702 kcal
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Esercizio:
Padel Tennis - 1 ora, Esercizio di condizionamento (centro benessere) - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 6,4 kg a Settimana
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