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Woke at 219, seemed to have eating scheduled down, and exercising in , spent extra 1/2 hour at gym, off to play pickleball, I can sweat 3-7 #s by playing outside of water weight, need to slow that part down, Will be eating out tonight, might have a carb rebuild night and I'm DO N OK !!
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99,3 kg
Perso fino ad ora: 94,3 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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680 kcal
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Gras: 37,95g | Prot: 59,45g | Carb: 22,83g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Wegmans Cooked Shrimp, Trader Joe's Mahi Mahi Wild Caught Fillets, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Bagger Dave's Sauteed Onions, Cooked Red Peppers (Fat Added in Cooking). Di più...
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Calando 6,4 kg a Settimana
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