Diario di DO N OK, 22 giu 21

Finally scale moved, seems it takes for EEEEVVVVEEERRR..But I know that's how my body works, goes OOOHHH so slow..Trying to eat less and MMMOOOve more. College kitchens are closed for summer so I don't have to taste everything, We are only open for class demos one day a week, thinking Pork loin Rolladen..We will see, Have a GREAT TUESDAY..Oh my brothers Birthday this weekend I get to cook, MOJO Pork, rice, black beans, Pico De gallo, and I'm sure some kind of cake , And I'm DO N OK !!
98,4 kg Perso fino ad ora: 95,3 kg.    Rimanenti: 0,9 kg.    Dieta seguita: Abbastanza buono.

1098 kcal Gras: 81,82g | Prot: 74,18g | Carb: 20,23g.   Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Kroger Cheddar Cheese, Sweet Onions, Scrambled Egg, Wegmans Mushrooms. Cena: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Altro: Publix Red Seedless Grapes, Whole Foods Market Macadamia Nuts. Di più...
2501 kcal Esercizio: Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
Calando 0,6 kg a Settimana


Commenti 
👍👏👏👏👏💪 D N OK!🌼 
22 giu 21 da utente: Shrewdness
wow great job I was just looking at your bio what an incredible journey you are more than half a person that you were before good job 
22 giu 21 da utente: ridemariel
Hi. Congrats on the amazing weight loss. May I ask if you did or are planning for a tummy tuck? 
22 giu 21 da utente: Foti123
yeah! you are DO N OK!! 
22 giu 21 da utente: br_e_co
Great job. Doing amazing with your health goals. And a chef too! Wow.  
22 giu 21 da utente: Baileysmomee
Fantastic!! 
22 giu 21 da utente: bgr12
Time passes regardless of what we are doing. You are using yours well to become the best version of you that you can— and you are doing magnificent. 
22 giu 21 da utente: Kenna Morton

     
 

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