|
A small setback, but considering the eating I did this week I was not surprised. I didn't have my normal salads during the week and I splurged on burgers at least 3 times and pizza twice, not to mention a small bowl of ice cream. Any 1 or 2 of these things would have been fine, but not all of them this week. Even though I still average low enough caloric intake I should have lost at least a little, the bad foods won out. A little exercise might help up my metabolism and put me back on track. Just need to try harder this week...
|
159,0 kg
Perso fino ad ora: 11,1 kg.
Rimanenti: 23,0 kg.
Dieta seguita: Scarso.
|
|
1681 kcal
|
Gras: 50,98g | Prot: 129,75g | Carb: 183,35g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Light Ranch Dressing, Real Bacon Bits, Baby Spinach, Texas Toast Cheese & Garlic Croutons, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Grilled Chicken Breast Strips, Mixed Salad Greens. Cena: Grilled Chicken Breast Strips, Pasta Accents Broccoli Alfredo Sauce. Snacks/Altro: Banana, 100% Pure Florida Orange Juice. Di più...
|
Aumentando 0,5 kg a Settimana
|