|
well when i say reasonably well i suppose it depends on your interpretation of reasonably :0) Generally i'm doing ok. i have been trying out another calorie tracker but dont think i like it as much as the one here on FS Will start here again i think this week as i would much rather have all my things in one place it makes this journey easier.
Looking out my office window this morning the sun is shining the sky is blue and if i ignore the constant pop up of email notifications i would say life is real good right now.
Have a great day Folks!
|
78,9 kg
Perso fino ad ora: 28,2 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
|
|
721 kcal
|
Gras: 15,36g | Prot: 63,79g | Carb: 74,51g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Veal Meat, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Cena: Apple, Guava and Lime, Kartoffel Både, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. Di più...
|
|
2833 kcal
|
Esercizio:
Lavori domestici - 20 minuti, Stare seduti - 1 ora, Stare in piedi - 7 ore, Riposare - 7 ore e 40 minuti, Dormire - 6 ore, Camminata (moderata) - 5 km/h - 1 ora, Guidare - 1 ora. Di più...
|
Calando 0,6 kg a Settimana
|