Diario di qapl, 20 feb 14

those 400 grams have got to be just fluid. i mean i pee'd worse than a pregnant lady yesterday!!!!!

77,8 kg Perso fino ad ora: 29,3 kg.    Rimanenti: 2,8 kg.    Dieta seguita: 100%.

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775 kcal

Gras: 16,75g | Prot: 81,16g | Carb: 73,01g.   Colazione: Coffee (Brewed From Grounds). Pranzo: Pork Chops (Top Loin, Boneless, Lean Only), Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Cena: Kidney Beans (Without Salt, Cooked, Boiled), Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Ovnklare Pommes Frites. Snacks/Altro: Plums. Di più...

2956 kcal

Esercizio: Stare in piedi - 10 ore, Lavoro d'ufficio - 1 ora e 30 minuti, Riposare - 3 ore e 50 minuti, Dormire - 7 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 40 minuti. Di più...