Diario di Diana 1234, 23 lug 21

Snack attack last night!!!
60,5 kg Perso fino ad ora: 9,8 kg.    Rimanenti: 0,6 kg.    Dieta seguita: Abbastanza buono.

925 kcal Gras: 32,57g | Prot: 74,52g | Carb: 104,59g.   Colazione: Mission Carb Balance Spinach Herb Tortilla Wrap, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Fried Egg without Fat. Pranzo: Grilled Chicken, Skinnygirl Balsamic Vinaigrette , Trader Joe's Organic Mixed Baby Kale, Watermelon . Cena: Watermelon , Olive Oil, Kroger Red Wine Vinegar, Spinach , Boar's Head Oven Roasted Turkey Breast, Calandra Italian Roll. Snacks/Altro: Radish, Baby Carrots , Souper Salad Raisins, Almonds , Safeway Cinnamon & Sugar Rice Cakes, Dcm choc chip bars. Di più...
1718 kcal Esercizio: Cyclette (Bicicletta) - 10 minuti, Salire le Scale - 15 minuti, Tapis Roulant - 10 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
Aumentando 0,6 kg a Settimana


Commenti 
Makes me think of pacman. I'm so old I guess! 😁 Have a good weekend, Diana! ❤️ 
23 lug 21 da utente: melissatwa
Melissa..funny!😄 I'm having a hard time later at night..I eat dinner, am full, and then bam! I can't stop eating..I've tried to up my protein to make me fuller but it didn't work last night. Oh well..today is a new day! 
23 lug 21 da utente: Diana 1234
Today is a new day! 😁 We'll do this thing!  
23 lug 21 da utente: melissatwa

     
 

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