|
Much better this week, but still room to improve. Need to get going with the exercise, even though I have been more active doing things around the house which also is a big help. Just keep keeping on.
|
157,5 kg
Perso fino ad ora: 12,6 kg.
Rimanenti: 21,4 kg.
Dieta seguita: Abbastanza buono.
|
|
2026 kcal
|
Gras: 73,32g | Prot: 133,05g | Carb: 199,51g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin), Bananas. Pranzo: Italian Bread, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Cena: spaghetti noodles, Parmesan Cheese (Low Sodium), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Traditional Spaghetti Sauce. Snacks/Altro: Natural Oven Roasted Almonds - Mint Dark Chocolate. Di più...
|
Calando 1,5 kg a Settimana
|