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too much alcohol and going out and thinking that I'm eating 'normally' - if you get ice cream then at least compensate by eating less dinner - not as a complement to lunch, time to stop with the excuses :(
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55,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,5 kg.
Dieta seguita: Abbastanza buono.
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784 kcal
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Gras: 38,62g | Prot: 19,17g | Carb: 96,92g.
Pranzo: Krispy Kreme Original Glazed Doughnut, Indian Flatbread Naan, Miso Soup. Cena: Vanilla Ice Creams , Peach. Di più...
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Aumentando 0,5 kg a Settimana
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