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Rubbish so the poor weekend choices have given me a 600 g weight gain. Cant say i'm not supprised hopefully i can be back on track this week although i have just had another piece of cake.....Naughty girl it will be better when they are all gone and then they wont call my name from the fridge!!!
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78,4 kg
Perso fino ad ora: 28,7 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Scarso.
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1446 kcal
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Gras: 50,00g | Prot: 85,27g | Carb: 135,65g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Soft Salami, Low Calorie Salad Dressing, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Cena: Beer, Coffee (Brewed From Grounds), Rugbrødsbolle, Cucumber (with Peel), Mixed Salad Greens, Steamed or Boiled Shrimp, Vermicelli. Snacks/Altro: Butter Pound Cake, Fasterlavn Boller. Di più...
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3043 kcal
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Esercizio:
Stare seduti - 4 ore, Lavoro d'ufficio - 1 ora, Stare in piedi - 8 ore, Riposare - 40 minuti, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 1 ora e 20 minuti, Guidare - 1 ora. Di più...
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Aumentando 1,1 kg a Settimana
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