not nice :(
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55,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
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1299 kcal
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Gras: 25,27g | Prot: 87,45g | Carb: 170,84g.
Colazione: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Pranzo: Pork Loin (Tenderloin) , White Rice, Coffee. Cena: Chicken Meat (Stewing, Stewed, Cooked) . Di più...
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Aumentando 0,2 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
If your BMI is 23 or less, you will need dietary control and exercise to lose weight.
Every person gains or loses weight every day.
Not seeking results in a short period of time is also a key to a successful diet.
You will surely have the ideal body silhouette.
Let's go slowly✨
▽<|ノシ
08 ago 21 da utente: ヤママユガ
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Thank you for reminding me is not a diet or running against time to lose weight but slow lifestyle changes - appreciate your help, slowly but surely :) 🤗
09 ago 21 da utente: 13dias
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Storia del Peso di 13dias
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