Diario di qapl, 10 mar 14

so who'd have thought it. i up my calorie intake, take more care of the macros and the scale goes in the right direction this morning!!!! OK so its nt a huge amount but it feels motivating that its going down slowly but surely. just need to focus onthe exercise soon and get this flabby body toned for Bikini season i might actually feel comfortable showing it off this year ;0)

76,8 kg Perso fino ad ora: 30,3 kg.    Rimanenti: 1,8 kg.    Dieta seguita: 100%.

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1062 kcal

Gras: 26,92g | Prot: 91,08g | Carb: 116,81g.   Colazione: Coffee (Brewed From Grounds). Pranzo: Turkey Meat, Yellow Sweet Corn, Cooked Carrots, Beets, Bick's Pickled Cocktail Onions - Sour, Mixed Salad Greens, Coffee (Brewed From Grounds). Cena: Mixed Vegetables (Frozen), Egg Noodles (Enriched, Cooked), Baked or Broiled Cod. Snacks/Altro: skyr, LU Bastogne, Coffee (Brewed From Grounds), Caffe Macchiato, Almonds. Di più...

2730 kcal

Esercizio: Stare in piedi - 6 ore e 30 minuti, Lavoro d'ufficio - 2 ore e 30 minuti, Riposare - 5 ore, Dormire - 8 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 1 ora. Di più...