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Good progress this week, even with eating ridiculously on Saturday. Pants are falling off now even with a belt, time to go through my closet and look into the older pants I couldn't wear before. Still not exercising, and I need to get that going.
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156,0 kg
Perso fino ad ora: 14,1 kg.
Rimanenti: 20,0 kg.
Dieta seguita: Abbastanza buono.
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1454 kcal
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Gras: 49,96g | Prot: 118,24g | Carb: 137,74g.
Colazione: biscuit, Pork Loin (Tenderloin). Pranzo: Baby Spinach, Real Bacon Bits, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Ranch Dressing, Grilled Chicken Breast Strips, Mixed Salad Greens. Cena: Grilled Lemon Butter Salmon Fillets, Tuna Fillets - Light Meat Teriyaki, Chicken Flavored Rice Steamed Fresh, Steamfresh Super Sweet Corn. Snacks/Altro: Sprite (Can). Di più...
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Calando 1,5 kg a Settimana
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