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so a little more down this week nice to see the scale continuing in the right direction. i also did the fancy weigh in today including all the dreaded BF% numbers etc. it was also nice to see that since the last BF weigh in it had gone down by 2.2%. Its still WAAAAAAAYYYYYYYYYY too high at 34.4% i would very much like to get it down into the mid 20s range. i think this is going to take some serious work from me so i need to get up off my lazy not so fat anymore backside and start doing something about it :0)
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76,4 kg
Perso fino ad ora: 30,7 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1310 kcal
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Gras: 47,53g | Prot: 111,65g | Carb: 108,85g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Cooked Mature Onions (Fat Not Added in Cooking), Skinless Chicken Breast, Tuna in Water (Canned), Beets, Mixed Salad Greens, Coffee (Brewed From Grounds), Carrots. Cena: Indian Flatbread Naan, Fish Curry. Snacks/Altro: LU Bastogne, Caffe Macchiato, Almonds. Di più...
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2699 kcal
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Esercizio:
Lavori domestici - 20 minuti, Stare in piedi - 5 ore e 55 minuti, Lavoro d'ufficio - 2 ore e 15 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 1 ora, Guidare - 1 ora. Di più...
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Calando 0,9 kg a Settimana
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