Voce per Pesati (nessuna note nel diario) il 01 settembre 2021
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60,0 kg
Perso fino ad ora: 10,3 kg.
Rimanenti: 0,1 kg.
Dieta seguita: Abbastanza buono.
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1036 kcal
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Gras: 24,62g | Prot: 110,31g | Carb: 105,54g.
Colazione: MuscleTech Pure Series 100% Whey Protein, Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Pranzo: Apples, Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk Light Tuna in Water (Can). Cena: Corn, Olive Oil , Ancient Nutrition Bone Broth Protein, Black Beans (Canned), Fresh & Easy California Blend Vegetables, Spinach, Wegmans Butternut Squash Noodles, Baked or Broiled Swordfish. Snacks/Altro: Built Bar Cherry Barcia, Blackberries , Diana's Protien * bars. Di più...
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1755 kcal
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Esercizio:
Allenamento (Workout, Esercizi) - 35 minuti, Tapis Roulant - 10 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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 Commenti
Good morning, praying you're having a better week...
01 set 21 da utente: Corvettecowboy
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Corvette, yes, better week. Thank you for asking! I have alot of stress right now, as we all do..I just allowed it to get the better of me. Hope all is well with you!
01 set 21 da utente: Diana 1234
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I am doing well, thank you for asking... Just return home from a 7-week road trip to the mountains back east and now, I'm getting adjusted to the heat once again... If it will help, my name is Gary... I do hope the stress gets easier as time moves forward, I know how it can wear one out mentally and physically...
01 set 21 da utente: Corvettecowboy
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Corvette, sounds like you had a great time! I saw your last post. We are headed to Calif to visit my mom..always a nice treat!
01 set 21 da utente: Diana 1234
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Storia del Peso di Diana 1234
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