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Woke at #219, I'm sure it was working outside yesterday and sweating and I ate a hefty amount of food, and Life goes on and I'm DO N OK
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99,3 kg
Perso fino ad ora: 94,3 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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1901 kcal
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Gras: 154,80g | Prot: 94,05g | Carb: 46,62g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Scrambled Egg. Cena: Aldi- Twice as nice carb free bread, IHOP Fried Eggs, Mozzarella Fresca Fresh Mozzarella. Snacks/Altro: Mary's Gone Crackers Original Seed Crackers, Tostitos Creamy Spinach Dip, Kirkland Signature Macadamia Nuts. Di più...
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2524 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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