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Woke at 217# seems my WOE is working correctly with IF did not expect the additional extra #1 loss, was working out side and sweating yesterday to , I'm sure I will put a few #s back on as to Labor day cookouts etc, Enjoy your Holiday and I'm DO N OK !!
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98,4 kg
Perso fino ad ora: 95,3 kg.
Rimanenti: 0,9 kg.
Dieta seguita: Abbastanza buono.
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1231 kcal
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Gras: 90,30g | Prot: 87,55g | Carb: 26,12g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Scrambled Egg, Ground Beef (80% Lean / 20% Fat). Cena: Mozzarella Fresca Fresh Mozzarella, IHOP Fried Eggs, Aldi- Twice as nice carb free bread. Di più...
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2977 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 6,4 kg a Settimana
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