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Erugh...i was very bad this weekend and its reflected in my weigh in this morning. i did however have a great weekend out with the girls :0) plenty of good food and wine so i knew the scales would go up this morning. i was willing to accept this and wasnt counting calories in or out (there wasnt a lot of out unfortunetly!!)
i will take this on the chin and work to take it and more back off this week. i will hit goal weight before Easter is now my new mantra i mean it'll be easy right its only 3.6 kgs in 5 weeks!!!!!
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78,6 kg
Perso fino ad ora: 28,5 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Scarso.
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918 kcal
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Gras: 22,67g | Prot: 90,68g | Carb: 90,30g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Pork Loin (Whole, Lean Only), Yellow Sweet Corn, Cooked Savoy Cabbage, Carrots, Coffee (Brewed From Grounds), Skinless Chicken Breast, Mixed Salad Greens, Cherry Tomatoes. Cena: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Egg Noodles (Enriched, Cooked). Snacks/Altro: skyr, flødeboller. Di più...
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2784 kcal
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Esercizio:
Stare in piedi - 6 ore e 30 minuti, Lavoro d'ufficio - 1 ora e 30 minuti, Riposare - 5 ore e 50 minuti, Dormire - 8 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 1 ora e 10 minuti. Di più...
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Aumentando 3,9 kg a Settimana
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