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no progress ..but I did ate less this week and got bloated , it could be that?.. should stop chugging beer in social occasions and stick to water or wine , clearly it hasn't made me very chatty on the last attempts to socialize so why am I adding unnecessary calories there no need , need to get back in control.
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55 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5 kg.
Dieta seguita: Abbastanza buono.
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921 kcal
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Gras: 12,68g | Prot: 15,62g | Carb: 112,77g.
Colazione: Coffee, Croissant. Cena: White Rice, Zucchini . Snacks/Altro: Beer. Di più...
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peso stabile
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