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Woke at 218# was a lil surprised since I ate out 4 times this weekend, played Pickleball once, took Sunday off and went M/C riding Very hot out, my left arm is sore, I strained it big time on Saturday morning. And I'm DO N OK !
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98,9 kg
Perso fino ad ora: 94,8 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1464 kcal
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Gras: 114,41g | Prot: 94,71g | Carb: 18,07g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Andrew & Everett Shredded Mozzarella, Scrambled Egg. Cena: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Di più...
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Calando 1,1 kg a Settimana
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