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Woke at 216#, getting closer, but weekend coming up and I usually eat out about 3-4 times and I don't always make the right choices. And life goes on, so enjoy your weekend and I'm DO N OK !!!
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98,0 kg
Perso fino ad ora: 95,7 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
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692 kcal
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Gras: 53,88g | Prot: 39,83g | Carb: 13,50g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Sweet Onions, Scrambled Egg, Andrew & Everett Shredded Mozzarella. Di più...
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Calando 1,1 kg a Settimana
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