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god only knows how this drop in the weight occured today! i spent a very bad weekend muncging away in carb city. yesterday i "punished" myself with a whole carton of Ben and Jerrys ice cream. i only meant to have a couple of spoon fulls but ended up hitting the bottom of the carton before i know what had happened. i knew i should have put it into a bowl but we were enjoying an evening on the coach and scooping from the carton is so much more fun on nights like these.
Today i must do better and reduce the carb intake otherwise these final few kilos will be the death of me!!!!!
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76,4 kg
Perso fino ad ora: 30,7 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Scarso.
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1520 kcal
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Gras: 57,53g | Prot: 99,94g | Carb: 151,17g.
Colazione: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee (Brewed From Grounds). Pranzo: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds), Turkey Light Meat. Cena: Krebinetter, Kartoffel Både, Cooked Mushrooms (Fat Added in Cooking). Snacks/Altro: skyr, Chocolate Muffin. Di più...
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2711 kcal
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Esercizio:
Stare in piedi - 7 ore, Lavoro d'ufficio - 1 ora, Riposare - 5 ore e 40 minuti, Dormire - 8 ore, Guidare - 1 ora e 20 minuti, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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Calando 0,9 kg a Settimana
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