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Woke at 215# was at gym and walked 12,000 steps yesterday, eating my normal foods, which is eggs ,cheese chicken,no snaking, for 2 days, hopefully will play pickleball tonight, trying to destress from college,, as I have to many students who are not even 2 foot away from each other, our college cafeteria opens tomorrow.. Will see what happens, and life goes on and I'm Do N Ok.
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97,5 kg
Perso fino ad ora: 96,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1415 kcal
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Gras: 101,10g | Prot: 88,16g | Carb: 41,62g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Rosarita Salsa Verde, Denny's Sliced Tomatoes (3 Slices), Andrew & Everett Shredded Mozzarella, Scrambled Egg, Sweet Onions. Cena: Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Avocados, Rao's Homemade Marinara Sauce. Di più...
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2824 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Esercizio di condizionamento (centro benessere) - 45 minuti, Riposare - 14 ore e 15 minuti, Dormire - 8 ore. Di più...
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peso stabile
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