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Well, another small setback but I am not too concerned. My poor eating in the last 3 days has taken a toil on my weigh-in, but mainly my late dinner last night. I'm sure results would have been different without dining at 9:30pm. Well, back on track, gotta add in the exercise or I'll stay on this slow plateau. Goals are still within reach, so just focus!
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156,3 kg
Perso fino ad ora: 13,8 kg.
Rimanenti: 20,2 kg.
Dieta seguita: Abbastanza buono.
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2436 kcal
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Gras: 114,87g | Prot: 135,37g | Carb: 215,85g.
Colazione: Tangerines (Mandarin Oranges), scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Baby Spinach, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Ranch Dressing, Grilled Chicken Breast Strips, Mixed Salad Greens. Cena: French Fries (Small), McChicken Sandwich, EDWARDS Hershey's Creme Pie, Chicken Flavored Rice Steamed Fresh, bourbon salmon. Snacks/Altro: Fuji Apples, Tangerines (Mandarin Oranges). Di più...
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Aumentando 0,3 kg a Settimana
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